You’re not lazy, you’re burnt out…
Let’s rebuild your energy, mood and spark!
Brisbane North Naturopath | Telehealth & In-Person
How Does Naturopathy Help with Burnout?
A more compassionate path to healing;
Because you deserve more than a prescription and being dismissed, or told that “it’s all in your head”.
Understanding of your lived experience;
Working collaboratively and meeting you where you’re at.
Reconnect with your mind and body;
This isn’t about being perfect, it’s about finally feeling comfortable and at home in your body again.
What Can I Expect?
1:1 Support
We begin with a relaxed, judgement-free chat where I get to know your health story, stress patterns, and what’s been holding you back. You’ll feel heard and understood, because you know you’re body better than anyone else.
Individual + Tailored Plans
Based on your unique needs, I create a naturopathic care plan that supports your energy, mood, hormones, and nervous system – gently and at your pace.
Ongoing Guidance
You’ll receive continued guidance, check-ins, and tweaks as needed. This isn’t a set-and-forget approach – we walk the journey together, step by step.
Functional Testing
Functional testing looks at how your body is working behind the scenes, these tests can give a clearer picture of things like gut health, hormones, and other potential underlying drivers. By understanding what’s happening at a deeper level, we create a personalised plan that targets the root cause of the issues.
If you’ve ever felt like life’s daily demands are leaving you constantly drained, you are not alone –
over 60% of Australian Millennials are living with burnout.
But the good news is, burnout isn’t a life sentence; with the right tools and support, balance and energy are possible again…
My Areas of Practice
Nervous System & Mental Health
• Burnout
• Chronic Fatigue Syndrome (CFS)
• Pre-Menstrual Syndrome (PMS)
• Pre-Menstrual Dysphporic Disorder (PMDD)
• Chronic Stress
• Anxiety & Generalised Anxiety Disorder (GAD)
• Depression
• Sleep Issues
• Insomnia
• Neurodiverse Informed Care
Gut + Digestive Health
• NAFLD
• Irritable Bowel Syndrome (IBS)
• Bloating
• Reflux /Indigestion
• Intestinal Hyperpermeability (aka ‘Leaky Gut’)
Hey, I’m Sharna!
Nice to meet you
My approach is grounded in Naturopathic Principles
and built on compassion, not pressure.
I hold space for you and help your body come back into balance;
gently, supportively, and on your terms.
Every healing journey begins with a commitment to yourself…
Are you ready to make a commitment to yourself?
I respectfully acknowledge the Traditional Owners of the land on which I live and work, and pay my respects to their Elders past, present, and emerging. I recognise their enduring connection to the land, waters, and culture, and extend that respect to all First Nations peoples.